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PLAN YOUR MEALS WITH MY HEALTHY PLATE
     Wondering how to have a balanced meal? Use My Healthy Plate. It is an easy way to plan healthy meals for your breakfast, lunch and dinner without the need to count calories or read long lists of ingredients. 
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BENEFITS OF DRINKING BEETJUICE:
     Wake Forest researchers have shown for the first time that drinking beet juice can increase blood flow to the brain in older adults – a finding that could hold great potential for combating the progression of dementia. 
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Sugar-Sweetened and Artificially Sweetened Beverages in Relation to Stroke and Dementia
Are Soft Drinks Hard on the Brain?
Heike Wersching, Hannah Gardener, Ralph L. Sacco
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Effect of Smoking in Cognition
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Asymptomatic Multiple Bladder Stones Treated by Percutaneous Cystolitholapaxy

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