Learn more about on the fruits we eat
1. Who wants banana?
Who wants Banana?
According to nutritionists, the chemical composition of the bananas is so harmonious and balanced that it is difficult to repeat both in nature and in artificial conditions. Moderate consumption of bananas in food will serve a good service to your health.
The rich content of potassium and magnesium in them, bananas have a positive effect on the cardiovascular system, feed and oxygenate the cells of the brain, lead to a normal water-salt balance; At the expense of the same potassium and magnesium, actively using bananas, it is possible to quit smoking more quickly; Through these microelements, the organism overcomes the so-called "barrier of dependence" more easily. Thanks to the high content of B vitamins and tryptophanes, bananas help overcome nervous tension, relieve stress, suppress an outbreak of anger. 1-2 bananas per day will provide a good mood, as the same tryptophanes from bananas in the human body turn into a hormone of joy of serotonin. Thanks to the high iron content, the banana is useful for the formation of hemoglobin in the blood.
Fiber in the form of bananas helps to eliminate disorders in the functioning of the digestive tract; Bananas are recommended in the recovery period with lesions of the mucous membrane of the oral cavity and the digestive tract. The content of banana natural sugars makes this fruit a source of fast energy, which means that a portion of bananas is shown with increased fatigue and high physical and intellectual stress.
Bananas are useful for the health and beauty of the skin, often their flesh is used as a basis for nutritional masks; Banana pulp on inflamed areas of the skin or insect bites allows you to remove itching and irritation from the skin.
HOWEVER with a banana removes fluid from the body, helps to thicken the blood. An increase in the viscosity of the blood, followed by a decrease in blood flow to individual organs or parts of the body. These facts are unfavorable for people with varicose veins and for men with erectile problems. So, it is undesirable to use bananas in food for patients with thrombophlebitis, ischemic heart disease and all others who have an increased blood coagulation. For some people, bananas can cause bloating, and therefore their use is not recommended for people with irritable bowel syndrome. Bananas and people with an increased body mass are not recommended; they are high-calorie; This fruit is not so much to be eliminated from the diet, how much to use it on a minimum or in coordination with the medical-developed diet.
Artificial maturation of bananas contributes to the fact that a certain portion of complex carbohydrates (starch and fiber) is converted into carbohydrates with a high glycemic index, which means that such a banana from the beneficial for diabetics turns into harmful.
Moreover, bananas grown under artificial industrial conditions can contain carcinogens thiabendazole and chloramizole.
According to nutritionists, the chemical composition of the bananas is so harmonious and balanced that it is difficult to repeat both in nature and in artificial conditions. Moderate consumption of bananas in food will serve a good service to your health.
The rich content of potassium and magnesium in them, bananas have a positive effect on the cardiovascular system, feed and oxygenate the cells of the brain, lead to a normal water-salt balance; At the expense of the same potassium and magnesium, actively using bananas, it is possible to quit smoking more quickly; Through these microelements, the organism overcomes the so-called "barrier of dependence" more easily. Thanks to the high content of B vitamins and tryptophanes, bananas help overcome nervous tension, relieve stress, suppress an outbreak of anger. 1-2 bananas per day will provide a good mood, as the same tryptophanes from bananas in the human body turn into a hormone of joy of serotonin. Thanks to the high iron content, the banana is useful for the formation of hemoglobin in the blood.
Fiber in the form of bananas helps to eliminate disorders in the functioning of the digestive tract; Bananas are recommended in the recovery period with lesions of the mucous membrane of the oral cavity and the digestive tract. The content of banana natural sugars makes this fruit a source of fast energy, which means that a portion of bananas is shown with increased fatigue and high physical and intellectual stress.
Bananas are useful for the health and beauty of the skin, often their flesh is used as a basis for nutritional masks; Banana pulp on inflamed areas of the skin or insect bites allows you to remove itching and irritation from the skin.
HOWEVER with a banana removes fluid from the body, helps to thicken the blood. An increase in the viscosity of the blood, followed by a decrease in blood flow to individual organs or parts of the body. These facts are unfavorable for people with varicose veins and for men with erectile problems. So, it is undesirable to use bananas in food for patients with thrombophlebitis, ischemic heart disease and all others who have an increased blood coagulation. For some people, bananas can cause bloating, and therefore their use is not recommended for people with irritable bowel syndrome. Bananas and people with an increased body mass are not recommended; they are high-calorie; This fruit is not so much to be eliminated from the diet, how much to use it on a minimum or in coordination with the medical-developed diet.
Artificial maturation of bananas contributes to the fact that a certain portion of complex carbohydrates (starch and fiber) is converted into carbohydrates with a high glycemic index, which means that such a banana from the beneficial for diabetics turns into harmful.
Moreover, bananas grown under artificial industrial conditions can contain carcinogens thiabendazole and chloramizole.
2. i love pineapple
Health benefits
Immune system support
Pineapple contains half of the daily-recommended value of vitamin C, according to the FDA. Vitamin C is a primary water-soluble antioxidant that fights cell damage, according to the Linus Pauling Institute at Oregon State University. This makes vitamin C a helpful fighter against problems such as heart disease and joint pain.
Bone strength
Pineapple may help you keep standing tall and strong. The fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue, according to the Linus Pauling Institute. One 1994 study suggested that manganese, along with other trace minerals, may be helpful in preventing osteoporosis in post-menopausal women.
Eye health
“Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains,” Flores said.
Digestion
Like many other fruits and vegetables, pineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy, according to the Mayo Clinic. But unlike many other fruits and veggies, pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, possibly helping digestion, according to the American Cancer Society.
Anti-Inflammatory benefits
“Due to a complex mixture of substances that can be extracted from the core of the pineapple, well known as bromelain, pineapples can help reduce severe inflammation ... and can reduce tumor growth,” Flores said. A variety of studies have indicated that bromelain may be helpful in treating osteoarthritis, though more research is needed.
Excessive inflammation is often associated with cancer, and according to the Memorial Sloan Kettering Cancer Center, bromelain and other proteolytic enzymes have been shown to increase the survival rates of animals with various tumors. There is not yet, however, clinical evidence to show that such results will happen in humans.
Blood clot reduction
Flores noted that because of their bromelain levels, pineapples can help reduce excessive coagulation of the blood. This makes pineapple a good snack for frequent fliers and others at risk for blood clots.
Common cold and sinus inflammation
In addition to having lots of vitamin C, pineapple’s bromelain may help reduce mucus in the throat and nose, according to the University of Maryland Medical Center. So if your cold has you coughing, try some pineapple chunks. Those with allergies may want to consider incorporating pineapple into their diets more regularly to reduce sinus mucus long term.
Health risks
“Because pineapple is a great meat tenderizer, eating too much can result in tenderness of the mouth, including the lips, tongue and cheeks,” Flores said. “But, [it] should resolve itself within a few hours.” If it does not, or if you experience a rash, hives or breathing difficulties, you should seek a medical help immediately. You could have a pineapple allergy.
Flores pointed out a possible negative to pineapple’s high levels of vitamin C. “Because of the high amount of vitamin C that pineapples contain, consuming large quantities may induce diarrhea, nausea, vomiting, abdominal pain or heart burn,” she said.
Additionally, extremely high amounts of bromelain can cause skin rashes, vomiting, diarrhea, and excessive menstrual bleeding, according to the University of Maryland Medical Center. Bromelain can also interact with some medications. Those taking antibiotics, anticoagulants, blood thinners, anticonvulsants, barbiturates, benzodiazepines, insomnia drugs and tricyclic antidepressants should be careful not to eat too much pineapple.
Eating unripe pineapple or drinking unripe pineapple juice is dangerous, reports the horticulture department at Purdue University. In this state, it is toxic to humans and can lead to severe diarrhea and vomiting. Eating a great deal of pineapple cores can also cause fiber balls to form in the digestive tract.
Source: https://www.livescience.com/45487-pineapple-nutrition.html
Immune system support
Pineapple contains half of the daily-recommended value of vitamin C, according to the FDA. Vitamin C is a primary water-soluble antioxidant that fights cell damage, according to the Linus Pauling Institute at Oregon State University. This makes vitamin C a helpful fighter against problems such as heart disease and joint pain.
Bone strength
Pineapple may help you keep standing tall and strong. The fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue, according to the Linus Pauling Institute. One 1994 study suggested that manganese, along with other trace minerals, may be helpful in preventing osteoporosis in post-menopausal women.
Eye health
“Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains,” Flores said.
Digestion
Like many other fruits and vegetables, pineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy, according to the Mayo Clinic. But unlike many other fruits and veggies, pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, possibly helping digestion, according to the American Cancer Society.
Anti-Inflammatory benefits
“Due to a complex mixture of substances that can be extracted from the core of the pineapple, well known as bromelain, pineapples can help reduce severe inflammation ... and can reduce tumor growth,” Flores said. A variety of studies have indicated that bromelain may be helpful in treating osteoarthritis, though more research is needed.
Excessive inflammation is often associated with cancer, and according to the Memorial Sloan Kettering Cancer Center, bromelain and other proteolytic enzymes have been shown to increase the survival rates of animals with various tumors. There is not yet, however, clinical evidence to show that such results will happen in humans.
Blood clot reduction
Flores noted that because of their bromelain levels, pineapples can help reduce excessive coagulation of the blood. This makes pineapple a good snack for frequent fliers and others at risk for blood clots.
Common cold and sinus inflammation
In addition to having lots of vitamin C, pineapple’s bromelain may help reduce mucus in the throat and nose, according to the University of Maryland Medical Center. So if your cold has you coughing, try some pineapple chunks. Those with allergies may want to consider incorporating pineapple into their diets more regularly to reduce sinus mucus long term.
Health risks
“Because pineapple is a great meat tenderizer, eating too much can result in tenderness of the mouth, including the lips, tongue and cheeks,” Flores said. “But, [it] should resolve itself within a few hours.” If it does not, or if you experience a rash, hives or breathing difficulties, you should seek a medical help immediately. You could have a pineapple allergy.
Flores pointed out a possible negative to pineapple’s high levels of vitamin C. “Because of the high amount of vitamin C that pineapples contain, consuming large quantities may induce diarrhea, nausea, vomiting, abdominal pain or heart burn,” she said.
Additionally, extremely high amounts of bromelain can cause skin rashes, vomiting, diarrhea, and excessive menstrual bleeding, according to the University of Maryland Medical Center. Bromelain can also interact with some medications. Those taking antibiotics, anticoagulants, blood thinners, anticonvulsants, barbiturates, benzodiazepines, insomnia drugs and tricyclic antidepressants should be careful not to eat too much pineapple.
Eating unripe pineapple or drinking unripe pineapple juice is dangerous, reports the horticulture department at Purdue University. In this state, it is toxic to humans and can lead to severe diarrhea and vomiting. Eating a great deal of pineapple cores can also cause fiber balls to form in the digestive tract.
Source: https://www.livescience.com/45487-pineapple-nutrition.html